Top 10 Benefits of Drinking Alkaline Water

What is Alkaline Water?

To state simply, the term “alkaline” relates to the pH levels of the substance you are observing. The highest pH, 14, is considered alkaline. On the opposite end of the spectrum, there is acidic, at 0. Finally, a pH of 7 is considered balanced between acidic and alkaline, or “neutral.”

The Environmental Protection Agency (EPA) guidelines state that the pH of drinking water should ideally rest between 6.5 and 8.5.

Unfortunately, the U.S. tends to fall below that, averaging at 4-5 pH (depending on where you live). This type of acidic water is no good. In addition to harming your health, acidic water can corrode pipes, causing leaks and increasing the presence of heavy metals in your drinking supply. With that being said, filtered alkaline water is one of the best types of water to drink moderately, and here’s why…

It Restores the pH Balance in the Body.

Most Americans have a very acidic diet (soda, fast food, processed foods, stress, etc). Alkaline water effectively neutralizes the acid in your body, promoting good health.

It Increases Energy Levels.

An acidic body can result in fatigue and drowsiness. Alkaline water can restore your energy levels and motivation.

It is Extremely Hydrating.

Alkaline water harnesses the power of hydrogen. Based on the Journal of the International Society of Sports Nutrition, alkaline water has an increased hydrating effect through blood viscosity versus regular water.

It Helps Reduce Signs of Aging.

Due to its hydrating properties, alkaline water replenishes skin and keeps organs functioning effectively. Alkaline water also contains antioxidants that filter out the toxins that attack cells and cause signs of aging. Not only does it help you look younger, but it also helps you feel younger by increasing health and energy!

It Aids in Digestion and Has Colon-Cleansing Properties.

Alkaline water hydrates the colon while raising its pH. It also removes free radicals/toxins from the digestive tract. Alkaline water also contains a healthy amount of magnesium, calcium, and other minerals which aid in digestion.

It Supports a Healthy Immune System.

High acidity in the body can cause or worsen ailments. Acidity is caused by stress, poor diet, tap water, soda, etc. Alkaline water neutralizes an acidic body and takes a load off of the immune system. With less acidity to deal with, the immune system can grow strong and properly do its job.

It Can Aid in Weight Loss.

Alkaline water helps you feel full, boosts your metabolism, supports digestion, and keeps you hydrated. This all helps greatly when trying to lose weight.

It is Said to Prevent Certain Cancers.

Some people theorize that alkaline water will starve any cancer cells found in your body because cancer cells thrive in an acidic environment. Not enough studies have been done yet, but drinking alkaline water can only help!

It Removes Heavy Metals From Body.

Alkaline water has immense detoxifying properties. It also prevents corroding pipes and heavy metals from infusing into your water supply.

It Supports Healthy Joints.

According to the Institute for Prevention and Nutrition, an alkaline diet, including alkaline water, will help reduce inflammation and thereby reduce the pain in the joints.

**Possible Side Effects: Possible overconsumption of alkaline water can over neutralize the body’s natural acid levels which can remove the probiotics “good bacteria” needed. Probiotics are the good bacteria that the body requires to fight off harmful bacteria and other pathogens. Always talk with your doctor before making a change in your diet.**

The bottom line is...

You can benefit greatly from Alkaline water. Kleenatap’s Reverse Osmosis Filter supplies you with alkaline water in the convenience of your home!

If alkaline doesn’t sound right for you, installing a standard water filter is extremely important in preventing acidic water and maintaining your health.

If this article was informative or interesting, follow Kleenatap on social media for more helpful information on health, water, the environment, and more!

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